The Caribbean's premier  Spinning®, fitness and yoga destination vacation event on the sandy shores of Negril.


Fun, sun & fitness...

The SEJA sessions  designed not only develop the skills of fitness professionals but to also provide a weekend of fun and inspiration for all types of fitness enthusiasts and yogis. 


More than 50 sessions over the three days delivered by internationally renowned Spinning® Master Instructors, yoga and fitness presenters from across the world. With Spinning journey rides and workshops, yoga on the beach, functional training, instructor certifications and even pool sessions – there is something for everyone.


But there is so much more than just the fitness. Opening night is all about the 'All White Reggae Beach Party, then Sunday’s 'Reverse Spinning® Triathlon’, and to close out the weekend a private chartered boat cruise with snorkeling and swimming into the sunset. 


No matter what part of the world you call home- this is where you will want to be.


Beach Yoga

What better reason to wake up early than to practice yoga on the world famous 7 Mile Beach overlooking the stunning ocean of Negril lead by three extraordinary instructors. All attendees welcome.

MAGIC MORNINGS   |  Tami  |  


What better way to wake up to the day than on the beach watching the magical moments of the sunrise and feeling your body move, breath and embody the essence of who we are in this very moment.


A gentle opening practice to prepare your body for your day, quiet your mind and guide you to a deep place inside where you will feel gratitude for every single thing in your life that has lead you up to this moment. You will leave this class in bliss and ready to rock your day the SEJA way!

BEACH VIBES   |  Helga  |  

It is time to disconnect. soul warming sunshine WIFI and connect

Surrounded by the glorious Caribbean Sea , and the awesome SEJA crew. Turn on the internal to all that is good! Let one love fill me up 





An exclusive invitation to our SEJA attendees to start the weekend in true Jamaican style and vibe. Friday night is about changing out of the training gear, putting on something summery and fun and letting your hair down. It's about getting sand between the toes, a refreshing drink in  hand and enjoying the essence of all things at a Jamaican reggae party.



Guests will receive a complimentary drink on arrival and finger food. 

Dress Code : All white crisp and cool.

 Want to get Swept Away ? 

It would be hard to find a more stunning location to host Spinning® Escape Jamaica and we are thrilled to share this pearl of the Caribbean. The Swept Away Sports Complex is not only the tropical haven for our sessions but the hotel is also offering all our SEJA attendees great all inclusive packages for their stay.


Anchored by coconut trees and tropical flowers on a secluded stretch of pure white sand, Swept Away Negril is a beachfront playground where long relaxing days merge seamlessly into evenings spent savoring local cuisine, mingling with fellow guests and warming up by a late night beach bonfire under the stars. The resort’s lively, low-key atmosphere encourages guests to tap their adventurous side, whether it’s snorkeling along a nearby reef, sailing, scuba diving or simply a fun frolic in the waves.






We are bringing back our very own original land, indoor and sea event combining all the things we love but in a far more tropical space. 

Arrive nice and early to set up your bikes from 6.00am. Run start is at 7:00am sharp. This will be done on a self paced stunning tropical and shady loop around the grounds of the Swept Away Sports Complex.You can walk, jog or run it at your own pace.

Once you have completed your 30 minute walk, jog or run you will transition to your Spinning® bike for a 2 hour global extravaganza featuring our entire Master Instructor team from across the world. 

Then just when you are at your steamiest you will transition for a short walk, jog or run across to the beach to plunge perfectly into the turquoise waters of Nergril to either float, splash or swim around the 300 mt course.

If of course all you want to do is the ride - then that's okay too. 

Triathlons can be super fun but if you're maybe thinking you like the sound of some of that but not all of it? Well great news because you can enter as a team and share the joy of this three discipline event together. 

There are just 100 entries ( solo, duo and trio ) available for this event, so it's best to book your place today before it sells out.


RUN 30min  |  RIDE 2hr  |  SWIM 300mt



Please let us know if you have any questions. You can either fillout the form below or email us directly. 


Swept Away  Sports Complex

Norman Manley Boulevard

Negril, Westmoreland Parish


Meet the SEJA Team

" We are a colloboration of energy, passion . fierce female belief and a whole lot of crazy love for what we do."


What happens when you put three Jamaican women and one Australian woman together, whose lives have crossed paths and now become intermingled all due to their love of health, fitness a healthy lifestyle and the Spinning® program?...A collaboration of energy, passion, fierce female belief and a whole lot of crazy love for what we do."

Clear your calendar - the time has finally arrived.


With planning and preparation and  decades of dreams and desires this event is a culmination of everything we love about Spinning® and a healthy and fit lifestyle while sharing and showcasing one of the most incredible vacation destinations on the planet. Jodi, Lisa, and Natalie welcome you to their homeland, along with Tash the Australian who ensures she visits Jamaica at least once per year. .

We are extremely  delighted  to be bringing you a weekend of more than just fitness, yoga and Spinning® - the best of Jamaica in one deliriously fun filled  action oriented and energetic  weekend. We cannot wait to welcome  all of our old friends and make new ones at  our inaugural SEJA event.  Book your spot, plan your trip and we will see you all with sandy toes and super smiles on the

beach in Negril.


One Love - The SEJA Team 



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