Keep It Simple, Silly! Running injury-free doesn't come by running harder, it comes by running smarter. Let's get back to basics and focus on how we run, all the while learning some new strength exercises to help us run stronger, longer and possibly faster than you ever have before.
A visual ride through each of the Canadian provinces. We ride from the beautiful Maritime Provinces through the Canadian cities of Montreal, Ottawa and Toronto then on to the prairies ending on the beautiful Vancouver Island surrounded by the majestic Red wood trees and the Pacific ocean.What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention.
Add resistance!!! Standing position!!! We often hear that right? But what about cadence?
Cadence is how we move pedals with a metabolic outcome. It’s a important coaching tool to consider, adding variability, specific training targets and value to our Spinning® sessions. This theoretical and practical workshop will give you a great insight on how to mastering, The Lost Art of Cadence.
So many reasons to be grateful, so many reasons our hearts can used to be lifted. Come to this heart opening yoga session and experience a treat for your body, your mind and your soul. Opening up the front of the body physically and energetically to allow more of the real loving you shine through.ore about this item. Give people the info they need to go ahead and take the action you want. To make this item your own, click here.
An exciting energetic class for all levels. In this class we simulate all our most popular spinning moves in the pool. We will swim like we spin. Using the best swim training aids we will simulate, seated flat, standing flat, jumps hills and standing hills. A great work out with a Spinning class
Want hard-core abs? Do you think a ripped, sexy mid-section is hard to find? Are you bored with just doing crunches in vain? Then let’s train like you mean it! Increase overall strength, endurance and agility while gaining rock hard abs, tone your muscles, work your core and burn baby burn. Get the body you’ve always dreamed while we melt and shred the fat away.
Join the European Masters for the sounds of spiritual atmospheres are in this ride expertly made for travelling and riding alike with its breath and deeper beats. World downtempo and ethno-psychedelic chill in a mix of spiritual moments, sunny vibes, and imaginary soundscapes. Difficult to define but easy to appreciate, the music of this ride intricate percussion, complex rhythms and a generally
What more needs to be said? Empower your body by pushing your limits over and over. Using speed skill drills and anaerobic capacity intervals, this fun, over the top ride will train both power and speed. Working through flats and hills you can challenge yourself from an effective work to rest ratio. Be ready!
This workshop style class breaks down getting those poses in yoga that may seem unattainable but are in fact achievable. Exploring the multi faceted levels of mastering in your own way looking into specific flexibility, strength, mental blockages and fears in a step by step take home practice where you will learn tools that can work for you and your body. This is a follow on session from Friday - it can be done as a single or two part series.
They say when two forces align they become stronger. Are u ready to give 100% to ignite your metabolism? Join Mobays Dynamic Duo for this HIIT class combining total body strength with high intensity cardio bursts. Leaving nothing behind except a puddle sweat.
This ride with our Latino duo will be a mirror of our own life, the perfect balance and harmony between day and night, black and white, good and bad, happiness and sadness, strength and weakness, connection and effort. We will have and amazing experience using the perfect balance of climbing and flat terrains giving enough time to participants to find their perfect rhythm.
The movements of mat Pilates on a ball and use of negative space to achieve deeper more challenging movements. A full class dedicated to core/stabilization by completing some classic mat Pilates movements on an unstable base. This format will test your strength, balance, coordination and concentration.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
The open water is a very different environment than the pool and the easiest way to swim in open water is by connecting with the open water itself. We'll meet at the beach and slowly work our way in to the open water. We'll talk about and practice open water safety, relaxing, sighting, and loving the precious resource that covers over 70% of earth's surface.
Prepare yourself to groove on a worldwide music selection and live an amazing dance explosion. This high energy session combines dynamic choreography and intensive movements on upbeat music from around the world. At the end of the session, the group will perform a short choreography showing us their groove!
“We must gain balance within ourselves before we can bring balance to the world”-Avatar. In order to master our Avatar state we must open all 7 Chakras. Our Chakras are like pools of spiraling energy in our bodies, but sometimes life gets messy and things fall in the creeks which cause blockages. Each pool of energy has a purpose and can be blocked by a specific kind of emotional muck. Please join me on this journey of creating the flow of Survival, Pleasure, Will Power, Love, Truth, Insight and Energy as a means of mastering our true Avatar State.
This gentle Vinyasa flow class will move you slowly through asanas that will treat your body to a beautiful, deep stretching experience. Designed specifically to release the shoulders, low back, psoas and hips, your body will thank you for this treat.
This interesting lecture will give you a different perspective about the use of the right words and phrases during classes. You will learn how the use of a specific word mentioned at the right moment and with the right intonation, could help your students have an amazing experience while riding, your words could even influence them to make positive changes in their lives.
Relax and Rejuvenate, Refresh and Restore in the pool. This swim class is the perfect warm down. We will take you through the most effective routine to promote recovery. Take a moment to cool down, breathe , distress and eliminate fatigue. Its the perfect way to rejuvenate for the Sunday Morning triathlon.